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Your immune system relies on vitamins and minerals to function optimally. Some of the most important immune-boosting nutrients include:
Vitamin C – Found in citrus fruits, bell peppers, and leafy greens, it supports white blood cell production.
Vitamin D – Essential for immune regulation; get it from sunlight, fatty fish, or fortified foods.
Zinc – Crucial for immune cell development; found in nuts, seeds, and legumes.
Antioxidants – Berries, dark chocolate, and green tea help combat oxidative stress.
Aim for a balanced diet rich in whole foods rather than relying solely on supplements. If you struggle with nutrient absorption, some people opt for an IV drip at home to deliver vitamins directly into the bloodstream for faster results.
